Foods That Can Give You Instant Energy

I was reading an article from Mercola.

One food that is often shunned for its high saturated fat content is coconut oil. However, it has many spectacular health benefits such as promoting heart health, weight loss, immune system health, thyroid function and more.
Microorganisms are often feared as dangerous, however, fermented foods are among the healthiest foods. The beneficial bacteria in these foods are very potent detoxifiers, capable of drawing out a wide range of environmental toxins, including pesticides and and heavy metals
10 nutritious "superfoods" that can up the ante on your diet include fermented veggies, fermented beverages, kale, sardines, whey protein, organic eggs, coconut oil, avocado, raw organic butter, and pomegranate